Showing posts with label healthy fries. Show all posts
Showing posts with label healthy fries. Show all posts

Tuesday, May 22, 2012

Sweet potato fries

                                                Crispy cheat for french fries.


Time : 45 min
Serves : 3-4 


Ingredients:
2 large sweet potatoes
1tsp black pepper
1 tsp garlic powder (optional)
salt to taste
Olive 
Oil for dressing


Directions:

  • Preheat the oven at 450 F/235 C.
  • Wash and dry sweet potatoes. Peel them.
  • Discard the ends and slice them in the shape of french fries ( 1/2 inch to 3/4 inch thick.)
  • In a bowl toss them with olive oil,just enough to coat them.
  • Sprinkle salt,pepper and garlic powder and toss.
  • On the baking sheet spread them,make sure they are not crowded else they'd turn out soggy.
  • Bake them for 15-20 minutes and then flip them over.
  • Bake them for another 15 minutes.Bake till they are golden brown.
  • Enjoy it as a side dish.
* Sweet potatoes should be dried properly after being washed.
*Try using them unpeeled if organic.