Basics to lose weight

Loss of 3500 calories equals 1 pound loss...interesting..!!!

For this first calculate your calorie intake to mantain your current weight.
Click here to find out.


Easy steps to lose weight:

• Set your goal.

As mentioned above,loss of 3500 calories equals the loss of 1 pound (app.450 grams).This is achievable in a week by deficit of 500 calories a day.So decide how many calories can you afford to lose or burn in a day.Accordingly you'll start losing weight.

This deficit can be achieved by combining:

(A) cut in your calorie intake.
(B)urning off the calories by workout or any physical activities.

• Keep a track of calories you intake and burn.

Check the nutrient label and try to keep a track of calories you intake.Likewise start adding up the calories you burn.Simple activities like walking,cleaning and using the stairs instead of elevators add up to calorie burn. 

• Limit your portion size.

Be portion savvy.Use a smaller plate or bowl to have your meal.Smaller dish looks full with less quantity of food. Do not eat anything straight out of container,you'll end up eating more.

To find out out how small changes can make a big difference ..click here